Healthy eating

Eating a healthy, balanced diet is an important part of maintaining good health and feel well.

A  variety of foods aare needed and portion sizes kept in check. Using a smaller plate helps and so does avoiding second helpings,.

Eating and drinking the right amount is important to maintain a healthy body weight. 

The Australian guide for healthy eating is based on five food groups and it recomends how much from each food group to have for a balanced diet.

The mediteranean diet is a healthy way of eating and purported to be the best dietin the world as far as health goes.

To make anappointment for help with diet click here